Paolo Manganelli 32:21 row
6,820
Meters
32:21.5
Time
2:22.3
Pace
394
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 109 |
July 22, 2026 20:56:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:21.5 | 6,820 | 2:22.3 | 121 | 730 | 394 | 20 | 123 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 21 | 114 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 21 | 152 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 768 | 64 | 22 | 123 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 20 | 129 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 20 | 129 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 20 | 124 |
| 32:21.5 | 479 | 2:27.7 | 109 | 686 | 27 | 19 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley