Paolo Manganelli 31:38 row
6,833
Meters
31:38.4
Time
2:18.9
Pace
404
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 109 |
July 28, 2026 20:40:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.4 | 6,833 | 2:18.9 | 131 | 766 | 404 | 20 | 129 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 21 | 127 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 20 | 133 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 19 | 113 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 720 | 60 | 20 | 110 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 20 | 148 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 21 | 139 |
| 31:38.4 | 348 | 2:21.3 | 124 | 731 | 20 | 18 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley