Paolo Manganelli 30:13 row
6,719
Meters
30:13.0
Time
2:14.9
Pace
405
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 110 |
August 17, 2026 20:15:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.0 | 6,719 | 2:14.9 | 143 | 804 | 405 | 21 | 128 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 21 | 122 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 22 | 147 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 21 | 130 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 864 | 72 | 22 | 127 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 20 | 137 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 20 | 127 |
| 30:13.0 | 35 | 3:05.7 | 55 | 276 | 1 | 9 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston