Paolo Manganelli 39:44 row
8,898
Meters
39:44.0
Time
2:13.9
Pace
601
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 109 |
August 23, 2026 18:42:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:44.0 | 8,898 | 2:13.9 | 146 | 907 | 601 | 22 | 146 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 1536 | 128 | 43 | 135 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 20 | 145 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 20 | 150 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 20 | 158 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 19 | 163 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 20 | 173 |
| 35:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 18 | 134 |
| 39:44.0 | 924 | 2:33.6 | 96 | 646 | 51 | 18 | 141 |
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Workout Graph
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Rowed on EXR: Sunset Row with RowAlong