Paolo Manganelli v1000m/r...10 row
10,000
Meters
45:00.2
Time
2:15.0
Pace
602
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:00.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 110 |
August 29, 2026 10:23:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,000 | 2:15.0 | 142 | 802 | 22 | 132 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 688 | 21 | 118 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 23 | 135 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 28 | 146 |
| 8:05.4 | 1,800 | 2:14.8 | 143 | 808 | 21 | 136 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1083 | 28 | 151 |
| 8:00.9 | 1,800 | 2:13.5 | 147 | 808 | 22 | 143 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1161 | 28 | 158 |
| 8:10.5 | 1,800 | 2:16.2 | 138 | 785 | 22 | 141 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 31 | 164 |
| 8:19.5 | 1,800 | 2:18.7 | 131 | 756 | 22 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Lake Loop, EXR World - Aerobic Capacity 5