Paolo Manganelli v2:30/r...15 row
6,290
Meters
28:00.0
Time
2:13.5
Pace
397
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,290 |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 111 |
August 30, 2026 18:40:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,290 | 2:13.5 | 147 | 850 | 23 | 141 |
| 2:30.0 | 537 | 2:19.6 | 128 | 744 | 23 | 129 |
| 2:30.0 | 570 | 2:11.5 | 154 | 840 | 22 | 131 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 22 | 122 |
| 2:30.0 | 633 | 1:58.4 | 210 | 1032 | 26 | 153 |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 22 | 131 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 28 | 162 |
| 2:00.0 | 357 | 2:48.0 | 74 | 570 | 21 | 125 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 164 |
| 2:00.0 | 373 | 2:40.8 | 84 | 600 | 21 | 126 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 27 | 159 |
| 1:00.0 | 160 | 3:07.5 | 53 | 540 | 19 | 141 |
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 25 | 165 |
| 1:00.0 | 152 | 3:17.3 | 46 | 480 | 18 | 136 |
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 22 | 148 |
| 2:30.0 | 546 | 2:17.3 | 135 | 792 | 21 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Yacht Club Loop, Boston - Power Pyramid