Paolo Manganelli 30:56 row
7,044
Meters
30:56.9
Time
2:11.8
Pace
436
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 110 |
August 31, 2026 19:58:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.9 | 7,044 | 2:11.8 | 153 | 845 | 436 | 23 | 133 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 22 | 116 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 23 | 151 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 22 | 129 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 23 | 138 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 22 | 150 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 23 | 164 |
| 30:56.9 | 168 | 2:49.3 | 72 | 569 | 9 | 19 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston