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Paolo Manganelli 55:04 row

11,618

Meters

55:04.5

Time

2:22.2

Pace

670

Calories

130

Heart Rate

Average Watts122
Calories Per Hour729
Stroke Rate19
Stroke Count1057
Drag Factor110

September 06, 2026 12:06:23

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:04.5 11,618 2:22.2 122 729 670 19 130
5:00.0 974 2:34.0 96 636 53 21 115
10:00.0 1,061 2:21.3 124 732 61 20 126
15:00.0 1,054 2:22.3 121 732 61 19 127
20:00.0 1,079 2:19.0 130 756 63 19 130
25:00.0 1,049 2:22.9 120 732 61 19 118
30:00.0 1,055 2:22.1 122 732 61 19 128
35:00.0 1,065 2:20.8 125 732 61 19 137
40:00.0 1,074 2:19.6 128 756 63 19 143
45:00.0 1,051 2:22.7 120 732 61 19 143
50:00.0 1,070 2:20.1 127 744 62 19 146
55:00.0 1,079 2:19.0 130 756 63 19 149
55:04.5 7 5:21.4 11 336 0 0 149

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Workout Graph

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