Richard Levell 30:20 row
7,206
Meters
30:20.1
Time
2:06.2
Pace
450
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 38 |
| Stroke Count | 1187 |
| Drag Factor | 194 |
April 24, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.1 | 7,206 | 2:06.2 | 174 | 890 | 450 | 38 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 36 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 39 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 40 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 38 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 40 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 43 |
| 30:20.0 | 70 | 2:22.8 | 120 | 540 | 3 | 30 |
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Workout Graph
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