Richard Levell 7000m row
7,000
Meters
28:37.6
Time
2:02.6
Pace
447
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 893 |
| Drag Factor | 193 |
April 25, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:37.6 | 7,000 | 2:02.6 | 190 | 936 | 447 | 31 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 33 | 28 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 947 | 32 | 31 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 951 | 32 | 31 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 949 | 32 | 32 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 942 | 32 | 31 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 31 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 897 | 31 | 31 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 928 | 32 | 31 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 929 | 32 | 32 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 892 | 31 | 32 |
| 2:03.9 | 5,500 | 2:03.9 | 184 | 929 | 32 | 32 |
| 2:03.1 | 6,000 | 2:03.1 | 188 | 935 | 32 | 32 |
| 2:01.6 | 6,500 | 2:01.6 | 195 | 947 | 32 | 31 |
| 2:02.9 | 7,000 | 2:02.9 | 189 | 937 | 32 | 31 |
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Workout Graph
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