Richard Levell 7000m row
7,000
Meters
28:41.2
Time
2:02.9
Pace
449
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 178 |
April 29, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:41.2 | 7,000 | 2:02.9 | 188 | 939 | 449 | 25 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 35 | 25 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 937 | 32 | 23 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 948 | 32 | 25 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 942 | 32 | 25 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 938 | 32 | 23 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 934 | 32 | 24 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 985 | 33 | 26 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 934 | 32 | 25 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 945 | 32 | 27 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 941 | 32 | 27 |
| 2:04.1 | 5,500 | 2:04.1 | 183 | 928 | 32 | 27 |
| 2:06.8 | 6,000 | 2:06.8 | 172 | 880 | 31 | 26 |
| 2:07.5 | 6,500 | 2:07.5 | 169 | 875 | 31 | 27 |
| 2:08.0 | 7,000 | 2:08.0 | 167 | 871 | 31 | 27 |
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Workout Graph
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