Richard Levell 7000m row
7,000m
Meters
28:41.2
Time
2:02.9
Pace
449
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 178 |
April 29, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.2 | 7,000m | 2:02.9 | 188 | 948 | 25 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 23 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 25 |
| 2:02.2 | 2,000m | 2:02.2 | 192 | 960 | 25 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 23 |
| 2:03.3 | 3,000m | 2:03.3 | 187 | 942 | 24 |
| 2:00.6 | 3,500m | 2:00.6 | 200 | 986 | 26 |
| 2:03.3 | 4,000m | 2:03.3 | 187 | 942 | 25 |
| 2:01.9 | 4,500m | 2:01.9 | 193 | 964 | 27 |
| 2:02.3 | 5,000m | 2:02.3 | 191 | 958 | 27 |
| 2:04.1 | 5,500m | 2:04.1 | 183 | 930 | 27 |
| 2:06.8 | 6,000m | 2:06.8 | 172 | 890 | 26 |
| 2:07.5 | 6,500m | 2:07.5 | 169 | 881 | 27 |
| 2:08.0 | 7,000m | 2:08.0 | 167 | 874 | 27 |
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Workout Graph
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