Richard Levell 30:07 row
7,673m
Meters
30:07.7
Time
1:57.7
Pace
518
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 209 |
May 09, 2024 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,673m | 1:57.7 | 214 | 1036 | 25 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 30 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 30 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 30 |
| 30:07.7 | 25m | 2:34.0 | 96 | 629 | 8 |
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Workout Graph
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