Richard Levell 7000m row
7,000m
Meters
28:41.8
Time
2:02.9
Pace
451
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 170 |
June 03, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.8 | 7,000m | 2:02.9 | 188 | 947 | 27 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 24 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 26 |
| 2:01.2 | 1,500m | 2:01.2 | 197 | 976 | 25 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 27 |
| 2:00.6 | 2,500m | 2:00.6 | 200 | 986 | 26 |
| 2:00.1 | 3,000m | 2:00.1 | 202 | 995 | 27 |
| 2:00.8 | 3,500m | 2:00.8 | 199 | 983 | 27 |
| 2:01.7 | 4,000m | 2:01.7 | 194 | 968 | 28 |
| 2:02.2 | 4,500m | 2:02.2 | 192 | 960 | 28 |
| 2:01.5 | 5,000m | 2:01.5 | 195 | 971 | 28 |
| 2:03.2 | 5,500m | 2:03.2 | 187 | 944 | 29 |
| 2:03.0 | 6,000m | 2:03.0 | 188 | 947 | 28 |
| 2:03.7 | 6,500m | 2:03.7 | 185 | 936 | 28 |
| 2:02.3 | 7,000m | 2:02.3 | 191 | 958 | 27 |
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Workout Graph
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