7000m row on June 03, 2024

Richard Levell 7000m row

7,000

Meters

28:41.8

Time

2:02.9

Pace

451

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
28:41.8	7,000	2:02.9	188	942	451	27
2:21.7	500	2:21.7	123	787	31	24
2:00.2	1,000	2:00.2	202	988	33	26
2:01.2	1,500	2:01.2	197	950	32	25
1:59.4	2,000	1:59.4	206	994	33	27
2:00.6	2,500	2:00.6	200	985	33	26
2:00.1	3,000	2:00.1	202	989	33	27
2:00.8	3,500	2:00.8	199	953	32	27
2:01.7	4,000	2:01.7	194	946	32	28
2:02.2	4,500	2:02.2	192	942	32	28
2:01.5	5,000	2:01.5	195	948	32	28
2:03.2	5,500	2:03.2	187	935	32	29
2:03.0	6,000	2:03.0	188	936	32	28
2:03.7	6,500	2:03.7	185	931	32	28
2:02.3	7,000	2:02.3	191	941	32	27

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