Richard Levell v4:00/3:00r...4 row
4,300m
Meters
16:00.0
Time
1:51.6
Pace
309
Calories
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 28:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 197 |
June 05, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,300m | 1:51.6 | 252 | 1165 | 28 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 | |
| r: 3:00 | 462m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 30 | |
| r: 3:00 | 424m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 29 | |
| r: 3:00 | 406m | |||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 29 | |
| r: 3:00 | 504m | |||||
| r1,796m |
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Workout Graph
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