Richard Levell v500m/2:00r...5 row
3,500m
Meters
12:54.0
Time
1:50.5
Pace
254
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 22:54.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 188 |
July 08, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.0 | 3,500m | 1:50.5 | 259 | 1191 | 29 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | |
| r: 2:00 | 22m | |||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 28 | |
| r: 2:00 | 18m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| r: 2:00 | 22m | |||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 | |
| r: 2:00 | 21m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | |
| r: 2:00 | 20m | |||||
| r103m |
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Workout Graph
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