Richard Levell v1500m/2:00r...4 row
6,000m
Meters
22:57.6
Time
1:54.8
Pace
419
Calories
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,049m |
| Overall Time | 30:57.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 184 |
July 09, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.6 | 6,000m | 1:54.8 | 231 | 1096 | 29 | |
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 27 | |
| r: 2:00 | 293m | |||||
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 29 | |
| r: 2:00 | 245m | |||||
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 30 | |
| r: 2:00 | 234m | |||||
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 32 | |
| r: 2:00 | 277m | |||||
| r1,049m |
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Workout Graph
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