Richard Levell v25c/1:00r...12 row
3,801m
Meters
13:22.2
Time
1:45.5
Pace
300
Calories
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 25:22.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 34 |
| Stroke Count | 455 |
| Drag Factor | 194 |
July 11, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.2 | 3,801m | 1:45.5 | 298 | 1325 | 34 | |
| 1:02.7 | 304m | 1:43.1 | 319 | 1398 | 35 | |
| r: 1:00 | 126m | |||||
| 1:03.0 | 306m | 1:42.9 | 321 | 1404 | 34 | |
| r: 1:00 | 128m | |||||
| 1:01.6 | 302m | 1:41.9 | 330 | 1435 | 35 | |
| r: 1:00 | 116m | |||||
| 1:03.0 | 307m | 1:42.6 | 324 | 1415 | 34 | |
| r: 1:00 | 117m | |||||
| 1:05.9 | 315m | 1:44.6 | 306 | 1352 | 33 | |
| r: 1:00 | 118m | |||||
| 1:06.2 | 315m | 1:45.0 | 302 | 1338 | 33 | |
| r: 1:00 | 104m | |||||
| 1:07.1 | 317m | 1:45.8 | 295 | 1316 | 33 | |
| r: 1:00 | 120m | |||||
| 1:11.3 | 329m | 1:48.3 | 275 | 1246 | 35 | |
| r: 1:00 | 127m | |||||
| 1:11.3 | 329m | 1:48.3 | 275 | 1246 | 34 | |
| r: 1:00 | 120m | |||||
| 1:10.1 | 326m | 1:47.5 | 282 | 1269 | 34 | |
| r: 1:00 | 119m | |||||
| 1:12.6 | 333m | 1:49.0 | 270 | 1229 | 33 | |
| r: 1:00 | 106m | |||||
| 1:07.4 | 319m | 1:45.6 | 297 | 1321 | 35 | |
| r: 1:00 | 125m | |||||
| r1,426m |
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Workout Graph
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