Richard Levell v500m/2:00r...8 row
4,000m
Meters
14:17.1
Time
1:47.1
Pace
301
Calories
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,895m |
| Overall Time | 30:17.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 33 |
| Stroke Count | 482 |
| Drag Factor | 202 |
July 23, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.1 | 4,000m | 1:47.1 | 285 | 1279 | 33 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 33 | |
| r: 2:00 | 239m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 34 | |
| r: 2:00 | 237m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | |
| r: 2:00 | 179m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 33 | |
| r: 2:00 | 243m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 33 | |
| r: 2:00 | 238m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 34 | |
| r: 2:00 | 241m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 34 | |
| r: 2:00 | 251m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 35 | |
| r: 2:00 | 267m | |||||
| r1,895m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.