Richard Levell v6:00/2:00r...6 row
4,130m
Meters
15:00.0
Time
1:48.9
Pace
306
Calories
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,572m |
| Overall Time | 27:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 35 |
| Stroke Count | 521 |
| Drag Factor | 201 |
July 24, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,130m | 1:48.9 | 271 | 1231 | 35 | |
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 35 | |
| r: 2:00 | 194m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 34 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 34 | |
| r: 2:00 | 249m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | |
| r: 2:00 | 255m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 37 | |
| r: 2:00 | 248m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | |
| r: 2:00 | 243m | |||||
| r1,442m |
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Workout Graph
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