Richard Levell 30:00 row
7,165m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 200 |
July 25, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,165m | 2:05.6 | 177 | 907 | 30 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 30 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 31 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 31 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 31 |
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