Richard Levell v1000m/2:00r...6 row
6,000m
Meters
22:02.4
Time
1:50.2
Pace
438
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,184m |
| Overall Time | 34:02.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 32 |
| Stroke Count | 720 |
| Drag Factor | 201 |
July 29, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.4 | 6,000m | 1:50.2 | 262 | 1200 | 32 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 31 | |
| r: 2:00 | 34m | |||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 32 | |
| r: 2:00 | 28m | |||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 32 | |
| r: 2:00 | 22m | |||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 33 | |
| r: 2:00 | 23m | |||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 34 | |
| r: 2:00 | 35m | |||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 34 | |
| r: 2:00 | 42m | |||||
| r184m |
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Workout Graph
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