Richard Levell 4000m row
4,000m
Meters
16:16.0
Time
2:02.0
Pace
259
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 32 |
| Stroke Count | 532 |
| Drag Factor | 180 |
August 08, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.0 | 4,000m | 2:02.0 | 193 | 963 | 32 |
| 3:17.9 | 800m | 2:03.6 | 185 | 936 | 31 |
| 3:14.0 | 1,600m | 2:01.2 | 196 | 975 | 33 |
| 3:15.6 | 2,400m | 2:02.2 | 192 | 959 | 33 |
| 3:16.0 | 3,200m | 2:02.5 | 190 | 955 | 34 |
| 3:12.4 | 4,000m | 2:00.2 | 201 | 992 | 33 |
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Workout Graph
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