Richard Levell v2:00/1:00r...7 row
4,701m
Meters
17:00.0
Time
1:48.4
Pace
349
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,875m |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 196 |
August 24, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,701m | 1:48.4 | 274 | 1243 | 31 | |
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 33 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 29 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 30 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 32 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 32 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 32 | |
| r: 1:00 | 21m | |||||
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.