Richard Levell v1:00/2:00r...5 row
3,647m
Meters
13:00.0
Time
1:46.9
Pace
278
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,750m |
| Overall Time | 23:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 200 |
October 29, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,647m | 1:46.9 | 286 | 1285 | 31 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | |
| r: 2:00 | 227m | |||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 30 | |
| r: 2:00 | 226m | |||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 30 | |
| r: 2:00 | 126m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 240m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
| r: 2:00 | 284m | |||||
| r1,103m |
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Workout Graph
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