Judi Childress v2:00/1:00r...6 row
1,962m
Meters
12:00.0
Time
3:03.4
Pace
95
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,799m |
| Overall Time | 18:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 112 |
May 04, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,962m | 3:03.4 | 57 | 494 | 25 | |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 22 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 25 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 25 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 26 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 26 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 26 | |
| r: 1:00 | 134m | |||||
| r837m |
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Workout Graph
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