Judi Childress v2:00/1:00r...8 row
2,766m
Meters
16:00.0
Time
2:53.5
Pace
138
Calories
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,966m |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 111 |
May 08, 2024 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,766m | 2:53.5 | 67 | 530 | 25 | |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 22 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 23 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 24 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 25 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 26 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 26 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 27 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 29 | |
| r: 1:00 | 142m | |||||
| r1,200m |
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Workout Graph
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