Judi Childress 30:02 row
5,236m
Meters
30:02.5
Time
2:52.1
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 101 |
June 07, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 5,236m | 2:52.1 | 69 | 536 | 26 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 27 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 25 |
| 30:02.5 | 4m | 5:12.5 | 11 | 339 | 0 |
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Workout Graph
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