Judi Childress 30:04 row
5,072m
Meters
30:04.5
Time
2:57.8
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 112 |
June 26, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 5,072m | 2:57.8 | 62 | 513 | 24 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 21 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 24 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 23 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 25 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 30:04.5 | 10m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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