Judi Childress 30:42 row
5,011m
Meters
30:42.4
Time
3:03.8
Pace
249
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 113 |
July 08, 2024 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.4 | 5,011m | 3:03.8 | 56 | 493 | 21 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 20 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 17 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 21 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 22 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 30:42.4 | 108m | 3:16.2 | 46 | 459 | 23 |
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Workout Graph
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