Judi Childress 31:23 row
5,015m
Meters
31:23.2
Time
3:07.7
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 113 |
July 09, 2024 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.2 | 5,015m | 3:07.7 | 53 | 481 | 22 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 20 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 20 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 22 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 23 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 23 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 23 |
| 31:23.2 | 217m | 3:11.7 | 50 | 470 | 23 |
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Workout Graph
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