Judi Childress 31:26 row
5,227m
Meters
31:26.2
Time
3:00.4
Pace
259
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 113 |
July 15, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.2 | 5,227m | 3:00.4 | 60 | 505 | 23 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 22 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 23 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 22 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 26 |
| 31:26.2 | 217m | 3:18.6 | 45 | 453 | 23 |
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