Judi Childress 30:06 row
5,228m
Meters
30:06.8
Time
2:52.8
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 113 |
July 16, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,228m | 2:52.8 | 68 | 533 | 21 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 24 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 24 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 23 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 23 |
| 30:06.7 | 17m | 3:17.0 | 46 | 457 | 9 |
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Workout Graph
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