Judi Childress v250m/0:45r...12 row
3,000m
Meters
16:28.6
Time
2:44.7
Pace
149
Calories
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 25:28.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 113 |
July 22, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 3,000m | 2:44.7 | 78 | 569 | 24 | |
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 24 | |
| r: 0:45 | 126m | |||||
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 23 | |
| r: 0:45 | 120m | |||||
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 23 | |
| r: 0:45 | 121m | |||||
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 23 | |
| r: 0:45 | 132m | |||||
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 23 | |
| r: 0:45 | 123m | |||||
| 1:25.6 | 250m | 2:51.2 | 70 | 540 | 23 | |
| r: 0:45 | 119m | |||||
| 1:25.9 | 250m | 2:51.8 | 69 | 537 | 23 | |
| r: 0:45 | 120m | |||||
| 1:25.9 | 250m | 2:51.8 | 69 | 537 | 24 | |
| r: 0:45 | 117m | |||||
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 23 | |
| r: 0:45 | 114m | |||||
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 29 | |
| r: 0:45 | 115m | |||||
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 30 | |
| r: 0:45 | 115m | |||||
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 30 | |
| r: 0:45 | 121m | |||||
| r1,443m |
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Workout Graph
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