Judi Childress v500m/2:00r...6 row
3,000m
Meters
16:32.3
Time
2:45.3
Pace
154
Calories
| Rest Distance | 1,900m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,900m |
| Overall Time | 28:32.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 113 |
July 23, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.3 | 3,000m | 2:45.3 | 77 | 566 | 26 | |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 24 | |
| r: 2:00 | 326m | |||||
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 27 | |
| r: 2:00 | 323m | |||||
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 27 | |
| r: 2:00 | 320m | |||||
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 27 | |
| r: 2:00 | 309m | |||||
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 28 | |
| r: 2:00 | 306m | |||||
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 26 | |
| r: 2:00 | 316m | |||||
| r1,900m |
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Workout Graph
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