Judi Childress 8x500m/1:00r row
4,000m
Meters
23:01.9
Time
2:52.7
Pace
200
Calories
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 31:01.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 114 |
July 24, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.9 | 4,000m | 2:52.7 | 68 | 533 | 22 | |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 21 | |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 22 | |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 23 | |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 22 | |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 22 | |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 22 | |
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 23 | |
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 23 | |
| r1,296m |
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Workout Graph
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