Judi Childress 30:02 row
5,111m
Meters
30:02.6
Time
2:56.3
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 114 |
July 25, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 5,111m | 2:56.3 | 64 | 519 | 21 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 19 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 21 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 21 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 22 |
| 30:02.5 | 4m | 5:12.5 | 11 | 339 | 0 |
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Workout Graph
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