Judi Childress v1000m/2:00r...6 row
6,000m
Meters
34:17.0
Time
2:51.4
Pace
306
Calories
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,851m |
| Overall Time | 46:17.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 113 |
July 29, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.0 | 6,000m | 2:51.4 | 69 | 539 | 24 | |
| 5:41.4 | 1,000m | 2:50.7 | 70 | 542 | 22 | |
| r: 2:00 | 329m | |||||
| 5:49.8 | 1,000m | 2:54.9 | 65 | 525 | 24 | |
| r: 2:00 | 302m | |||||
| 5:43.6 | 1,000m | 2:51.8 | 69 | 537 | 25 | |
| r: 2:00 | 313m | |||||
| 5:45.0 | 1,000m | 2:52.5 | 68 | 534 | 23 | |
| r: 2:00 | 314m | |||||
| 5:45.7 | 1,000m | 2:52.8 | 68 | 533 | 25 | |
| r: 2:00 | 316m | |||||
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 25 | |
| r: 2:00 | 277m | |||||
| r1,851m |
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Workout Graph
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