Judi Childress 3000m row
3,000m
Meters
15:42.0
Time
2:37.0
Pace
157
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 114 |
August 12, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.0 | 3,000m | 2:37.0 | 90 | 611 | 23 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 23 |
| 2:37.5 | 1,000m | 2:37.5 | 90 | 608 | 22 |
| 2:38.7 | 1,500m | 2:38.7 | 88 | 601 | 23 |
| 2:39.4 | 2,000m | 2:39.4 | 86 | 597 | 23 |
| 2:37.9 | 2,500m | 2:37.9 | 89 | 605 | 24 |
| 2:37.3 | 3,000m | 2:37.3 | 90 | 609 | 24 |
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Workout Graph
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