Judi Childress 30:00 row
5,140m
Meters
30:00.0
Time
2:55.0
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 110 |
September 24, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,140m | 2:55.0 | 65 | 524 | 21 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 22 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 19 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 22 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 23 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 23 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
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Workout Graph
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