Judi Childress 30:00 row
5,434m
Meters
30:00.0
Time
2:45.6
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 109 |
September 27, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,434m | 2:45.6 | 77 | 565 | 22 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 23 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 23 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 23 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 24 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 21 |
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Workout Graph
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