Judi Childress 4x500m/0:30r row
2,000m
Meters
10:21.9
Time
2:35.4
Pace
105
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,342m |
| Overall Time | 12:21.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 114 |
October 16, 2024 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.9 | 2,000m | 2:35.4 | 93 | 620 | 24 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 26 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 23 | |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 24 | |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 23 | |
| r342m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.