SKDK OBAMA 30:56 BikeErg
12,022
Meters
30:56.9
Time
2:34.4
Pace
321
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 44 |
| Revolution Count | 1375 |
| Power/kg | 0.91 |
| Drag Factor | 227 |
July 21, 2025 22:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:56.9 | 12,022 | 2:34.4 | 95 | 626 | 321 | 44 | 136 |
| 5:00.0 | 1,978 | 2:31.6 | 100 | 645 | 53 | 45 | 135 |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 54 | 46 | 138 |
| 15:00.0 | 1,913 | 2:36.8 | 91 | 612 | 51 | 44 | 132 |
| 20:00.0 | 1,920 | 2:36.2 | 92 | 615 | 51 | 44 | 135 |
| 25:00.0 | 1,996 | 2:30.3 | 103 | 654 | 54 | 46 | 139 |
| 30:00.0 | 1,877 | 2:39.8 | 86 | 595 | 49 | 43 | 136 |
| 30:56.9 | 342 | 2:46.3 | 76 | 561 | 9 | 43 | 137 |
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Workout Graph
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