SKDK OBAMA v1:00/1:00r...7 row
2,218
Meters
10:00.0
Time
2:15.2
Pace
136
Calories
144
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,338 |
| Overall Time | 17:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 229 |
May 11, 2026 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,218 | 2:15.2 | 141 | 816 | 21 | 144 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 780 | 22 | 127 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 810 | 22 | 143 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 21 | 141 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 840 | 22 | 154 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 22 | 145 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 810 | 21 | 156 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 780 | 20 | 147 | |
| r: 1:00 | 20 | ||||||
| r120 |
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Workout Graph
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