SKDK OBAMA v5:00/2:00r...5 row
3,249
Meters
15:00.0
Time
2:18.5
Pace
192
Calories
155
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 227 |
May 12, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,249 | 2:18.5 | 132 | 768 | 21 | 155 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 744 | 19 | 155 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 810 | 22 | 163 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 760 | 22 | 160 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 23 | 155 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 146 | |
| r: 2:00 | 14 | ||||||
| r87 |
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Workout Graph
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