SKDK OBAMA v1:00/1:00r...12 row
2,675
Meters
12:00.0
Time
2:14.5
Pace
156
Calories
145
Heart Rate
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 226 |
May 13, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,675 | 2:14.5 | 144 | 780 | 22 | 145 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | 125 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | 138 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | 142 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 21 | 143 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 21 | 142 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | 146 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | 147 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 152 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 150 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | 152 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | 150 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | 155 | |
| r: 1:00 | 159 | ||||||
| r1,842 |
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Workout Graph
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