SKDK OBAMA v2:00/1:00r...6 row
2,621
Meters
12:00.0
Time
2:17.3
Pace
154
Calories
149
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 18:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 227 |
May 14, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,621 | 2:17.3 | 135 | 770 | 22 | 149 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 930 | 25 | 142 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 22 | 147 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 22 | 154 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 21 | 148 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 22 | 152 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 22 | 153 | |
| r: 1:00 | 163 | ||||||
| r935 |
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Workout Graph
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