SKDK OBAMA v3:00/2:00r...4 row
2,675
Meters
12:00.0
Time
2:14.5
Pace
162
Calories
157
Heart Rate
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 229 |
May 15, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,675 | 2:14.5 | 144 | 810 | 20 | 157 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 860 | 21 | 153 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 860 | 20 | 163 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 720 | 19 | 153 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 21 | 162 | |
| r: 2:00 | 296 | ||||||
| r1,266 |
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Workout Graph
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