SKDK OBAMA 22:13 row
4,026
Meters
22:13.9
Time
2:45.6
Pace
214
Calories
145
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 229 |
May 15, 2026 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.9 | 4,026 | 2:45.6 | 77 | 577 | 214 | 18 | 145 |
| 5:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 17 | 139 |
| 10:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 18 | 144 |
| 15:00.0 | 915 | 2:43.9 | 79 | 588 | 49 | 18 | 146 |
| 20:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 19 | 147 |
| 22:13.9 | 431 | 2:35.3 | 93 | 645 | 24 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.