SKDK OBAMA v1:00/2:00r...5 row
2,941
Meters
13:00.0
Time
2:12.6
Pace
179
Calories
149
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 230 |
May 16, 2026 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,941 | 2:12.6 | 150 | 826 | 22 | 149 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 | 127 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 23 | 152 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 22 | 156 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 23 | 161 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 150 | |
| r: 2:00 | 17 | ||||||
| r86 |
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Workout Graph
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