SKDK OBAMA 21:25 row
4,020
Meters
21:25.7
Time
2:39.9
Pace
216
Calories
144
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 228 |
May 16, 2026 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.7 | 4,020 | 2:39.9 | 86 | 604 | 216 | 19 | 144 |
| 5:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 18 | 139 |
| 10:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 20 | 145 |
| 15:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 20 | 143 |
| 20:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 20 | 145 |
| 21:25.7 | 282 | 2:31.9 | 100 | 672 | 16 | 21 | 149 |
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Workout Graph
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